THE BLOG

When Don first met me in a free class in November 2023, he was very open about having been burned by coaches lying to him before and he was skeptical about joining my program. 

I invited him to feel ...

This question has come up a few times this week and it's a pretty simple answer. 

Healing work can be intense. When you're on a healing journey, it is a massive relief to get an AHA about some patter...

3 surprising things from my 40 hr fast//

I’m coming off my first 40 hr fast … 90 mins to go.

I’ve done 24 before and they were typically a struggle.

But this one took me by surprise…

1. I didn’t ...

𝐖𝐨𝐦𝐞𝐧 𝐰𝐢𝐭𝐡 𝐡𝐚𝐢𝐫 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐝𝐞𝐬𝐢𝐫𝐚𝐛𝐥𝐞 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐰𝐚𝐲//

This is a belief I’ve had for years now.

My journey with alopecia (that I’ve recently found out is linked to Hashimoto’s) has been an arduous one.

𝐀 𝐭𝐡𝐨𝐮𝐠𝐡𝐭-𝐩𝐫𝐨𝐯𝐨𝐤𝐢𝐧𝐠 𝐜𝐚𝐥𝐥 …

I had a call with my biz coach yesterday, and he suggested I stop trying to squeeze myself in a box.

Which, hilariously, is the very same advice I give to my clients and y...

Confessions of a Bachatera falling in love:

(Bachatera = a follow who dances bachata)

Dancing is beautiful in itself, but there are some deeply impactful things that are taking me by surprise.

And ...

𝐈 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐢𝐬//

A client said this today on a free “Find my block” call.

She has been trying to figure out what her career is supposed to be for a couple of decades.

But every tim...

𝐂𝐫𝐲𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦

Me This morning.

I’m working through a fucking LOT right now.

Changing every habit & pattern I have around eating and spending 5-7 hrs a day doing it.

Changing how I ru...

𝐈𝐭’𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞 𝐨𝐧 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐬𝐚𝐧𝐝𝐬//

I heard this last night and it resonated deeply.

It sounds like it might be saying “It’s hard to build something solid when the person or circumstanc...

𝐓𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐲 𝐮𝐬𝐞𝐝 𝐭𝐨, 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 //

There are a variety of reasons that things seem to be working differently than they did a couple of years ago.

And marketers are resorting ...